The best salty snacks are not all the same. When it comes to snack foods, there are numerous kinds of potato chips, crackers, pretzels, and cheesy dips to choose from. If you’re looking for something a little different than those popular brands, then look into some of these more unique flavors: smoked gouda, black pepper, kalamata olive, and even chorizo.
Edamame
Edamame is one of the best salty snacks you can make. It’s not only delicious, but also healthy and easy to prepare. Besides being tasty, you can enjoy your edamame as a snack, a side dish, or even an appetizer.
Edamame is a great source of protein, fiber, and antioxidants. These nutrients are vital for maintaining a healthy body. In addition to being a good source of energy, edamame is a low-carb, low-fat food that is perfect for anyone looking to reduce their waistline.
One of the most convenient ways to make edamame is to freeze it. Frozen edamame can be reheated and served as a light meal or snack, or as an appetizer. The taste is not lost, and edamame remains the same, so you can serve it with any of your favorite ingredients.
To make a quick snack, simply rinse the frozen edamame and toss with a bit of vinegar. The resulting snack will be salty, crunchy, and delicious. A great option for those on the go.
Another simple recipe is to boil edamame with salt. This is a popular Japanese snack. For more flavor, try adding garlic. If you’re feeling adventurous, try making a spicy variation by tossing your edamame with chili garlic sauce.
Edamame is also a great option for vegans and vegetarians. It has little to no fat and is a complete source of protein. It can also help people with diabetes.
Popcorn
Popcorn is a deliciously crunchy treat. It is a good source of fiber and protein. While it may be a bit high in calories, it fills you up more than a few chips or a handful of nuts.
There are some salty snacks you should try to avoid, but popcorn isn’t one of them. That is, unless you make it yourself.
The best salty snack is definitely air-popped popcorn. The health benefits of this simple grain are many. Not only does it fill you up, it also helps you avoid calorie-laden, unhealthy foods. Plus, it has no bad oils to worry about.
Another fun one is a mix of popcorn and unsalted dried fruit. Combine them with a healthy fat, such as nut butter, and you have the perfect snack.
If you are really into salty snacks, you could buy a bowl and scoop up all of the varieties. This way you know how much salt you’re eating and it helps you keep a better grip on portion sizes.
One of the most popular salty snacks is the movie theater’s infamous corn. This has been around since the beginning of time and has a number of health benefits. For example, popcorn has a very high content of polyphenols, an antioxidant that has been linked to lowering cholesterol and cancer.
Besides popcorn, you could try a pretzel. Soft pretzels from your local restaurant might be an easier way to satisfy your salty cravings without sacrificing your heart.
Parmesan crisps
Parmesan crisps are a delicious low-carb and gluten-free snack. They’re a crunchy, savory, salty, and cheesy treat that’s perfect for dipping. These crispy snacks can be frozen or baked to perfection, and they’re ready to eat in no time. Whether you’re looking to enjoy them in your lunchbox or as an after-dinner snack, they’re a great option.
Unlike other cheese crisps, Parmesan Crisps are made with only one ingredient. This makes it very easy to make. Using a grater, box grater, or zester, grate the parmesan cheese.
Once you’ve grated the cheese, spread it out on a greased baking sheet or parchment paper. Be sure to press down on the cheese to form a uniform mound.
Next, cover the top with a small skewer stick. Bake the Parmesan Crisps in a preheated oven at 375 degrees Fahrenheit. The crisps should be baked for about 12 to 15 minutes. After that, turn the crisps over and continue baking for another five to seven minutes. Remove the crisps from the oven when they’re slightly hardened.
While Parmesan Cheese Crisps are best eaten fresh out of the oven, you can also store them in an airtight container in the fridge. They’ll last up to 2 weeks. Alternatively, you can freeze them for up to six months.
Parmesan Cheese Crisps are a great low-carb and keto snack that’s easy to make. You can serve them on their own or pair them with your favorite dips, salsas, or soups.
Beef jerky
If you are looking for a salty snack that is high in protein, then you should try beef jerky. This is a low-fat and high-protein food that is packed with the essential amino acids you need to build and maintain your muscles. You can also find jerky that contains a variety of spices and flavors.
Beef jerky can be a healthy and enjoyable snack. It is made from lean beef, and it is filled with protein. In fact, it is considered a complete protein, so it is ideal for a keto diet.
There are a number of brands out there, and you can easily find some at your local grocery store. Some brands take care to focus on sustainability, while others let the quality of their meat speak for itself. However, while there are plenty of options out there, it is wise to stick with a brand you can trust.
Old Trapper is one of the best beef jerky brands you can find. Its Old Fashioned Beef Jerky is a delicious combination of sweet, spicy, and a hint of mesquite smoke.
Jack Link’s is another great choice. They are famous for their wacky flavor, and their sales numbers are a good indication that they are among the most popular jerky brands.
Another cool beef jerky brand is Righteous Felon. Their jerky contains only top-notch cuts of beef, and their flavors are pretty unique.
Lupini Beans
Lupini Beans are a traditional snack in the Mediterranean, and they’re also widely eaten in Latin America. These are legumes, related to peanuts, soy, and chickpeas. They’re a great source of protein, and they’re rich in iron, folate, and potassium.
Whether you cook them yourself or buy them from a store, it’s important to soak them beforehand. This will help prevent any nasty bacteria from growing inside.
For an easy and quick snack, try serving them salted or brined. You can also add them to salads and grain bowls. And since they’re high in protein, they’re perfect for vegetarians.
Lupini beans can be found in most grocery stores. If you’re looking for a good selection, check out sites like Amazon. Also, you can purchase canned and vacuum-sealed varieties for longer shelf life.
To eat them, simply bite into one end, then pull out the seed. It’s delicious and fun to do. Or you can nibble and pop them in your mouth with your thumb and index finger.
Lupini beans are considered a healthy snack because they’re a rich source of protein. However, they can be toxic if not cooked properly.
Usually, they’re boiled or pickled in salty water marinade, but you can prepare them in several different ways. If you don’t want to use a stove, you can simmer them in cheesecloth or in an air fryer.
Takis or Flamin’ Hot Cheetos
If you’re in the market for a spicy snack, look no further than Flamin’ Hot Cheetos or Takis. Both of these salty snacks are tasty, though they come with their own set of drawbacks.
These chips are a great source of sodium, which may be good for you if you have high blood pressure, but you should only eat them if you’re willing to deal with the downsides. They are also high in fat, and you might want to limit them to one or two a day.
But there’s more to these chips than a hefty dose of sodium. They’re also rich in fat, which isn’t good for you, and they’re high in carbohydrates.
It’s important to keep in mind that a lot of these snacks are ultra-processed, meaning they’re loaded with additives. This can lead to health issues, including heart disease.
There are many other hot snacks on the market. Some are actually hotter than Takis. And while they’re the most exciting, it’s worth noting that they might not be the healthiest choices.
One thing you should be careful about is the amount of red dye in these snacks. According to research, this can cause problems with your stomach and even discolor your stools.
Also, Takis aren’t the healthiest of snacks. A 28-gram serving has 140 calories and a decent amount of sodium. While the ingredients list isn’t that long, they don’t contain much in the way of vitamins or minerals.
