How Many Calories Are in Powerade?
If you are planning to buy a bottle of Powerade, one of the first questions that may come to your mind is how many calories are in it. This is a popular sports drink with isotonic properties, which support carbohydrate replenishment and effective hydration. It also contains nutrients that are beneficial for refueling your body.
2,000 calories
When buying Powerade, it is important to check the sodium levels. Too much sodium can cause a rise in blood pressure and other health issues. The USDA recommends that an average adult consume no more than 1,500 milligrams of sodium per day. That means that a 12-ounce can of Powerade contains 150 milligrams of sodium per serving.
Powerade is available in eight-ounce and 32-ounce bottles. One bottle contains four servings, and each is about 2,000 calories. It also contains vitamins B3, B6, and B12 as well as natural flavors. For energy, Powerade also contains glycerol ester of rosin and a 6% carbohydrate solution.
Powerade contains 14 grams of carbohydrates per eight-ounce bottle, and a full 32-ounce can contains 56 grams of carbohydrate. While sugar-based carbs are not bad for your health, they are not recommended for people who want to lose weight. According to the United States Department of Agriculture, a healthy adult should consume seven percent of their calories from saturated fat.
80 calories
Powerade is a clear, carbonated sports drink that’s popular with athletes and active people. Although it’s high in sugar, it doesn’t have much fat or calories. And it’s low in sodium and cholesterol. It’s also high in vitamins and minerals. A 12-ounce serving contains around 80 calories, which is just over 20% of the Daily Value (DV) of 2,000 calories.
It contains zero grams of fat and 150 milligrams of sodium. It has 21 grams of carbohydrates, zero grams of protein, and 35 milligrams of potassium. Powerade also contains 15% of the Daily Value (DV) for vitamin B6 and niacin. However, it doesn’t contain much magnesium.
Powerade is a popular sports drink, and it comes in different flavors. It’s made from sugar, water, and electrolytes. It has zero cholesterol and no saturated fat. It also contains many nutrients, including iron, which is important for body functions. However, it has a lot of calories per serving.
